sugar

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Dr. O’Rell Williams is board-certified in internal medicine and is a member of the Wheaton Franciscan – St. Joseph medical staff. A firefighter for 14…

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…

  Many felt she didn’t suggest to drink less soft drinks and other sugar-filled beverages and juices.   (CNN) — The truth about water, first…

We are just days away from the official mark of the summer, and with summer comes sandals! Still suffering from those awful winter toes? Follow these steps to achieve the perfect summer pedicure at home! 1. Exfoliate Start your pedicure process by getting rid of cracks and roughness. Start by soaking your feet in a […]