Fitness

We've been showing you some of the great local restaurants that have remained open all over central Indiana. But, how do you keep your body in check without being able to go to the gym?

A recent survey by Nutrisystem shows that millions of American women are trying to lose weight. A company dietician says most women say they want to lose an average of 17 pounds to fit into their favorite jeans. Nutrisystem’s Courtney McCormick says exercise is important as well as a healthy diet and suggests putting foods […]

People who move around through their day are less likely to die prematurely than those who just sit around. A new study published in the British Medical Journal finds that even modest levels of activity can reduce mortality risks, including taking a stroll, cleaning the kitchen or folding and putting away laundry. The study, the […]

Exercise might be as good as drugs at keeping your blood pressure down. A new study in the British Journal of Sports Medicine found that there’s not much difference  between the two when it comes to keeping it at a healthy level. Researchers also found that combination of aerobic exercise like walking or swimming, mixed […]

Get in shape without spending your coins.

Is your commute to work a bumpy ride trying to advert all the pot holes? Looks like they may all disappear by the next snowfall. Potholes are being filled with cold asphalt patches by the Department of Public Works starting tonight. The goal is to give Hoosiers a better commute Friday morning.   Crews were […]

The saying "laugh to keep from crying" has never been so relevant.

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]

Studies say we don't want to work out, but maybe it's them, not us.

It's not too late to drop that cupcake and pick up some veggies.

Creative ways of burning calories is the new black.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.