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grass of water

Source: MakiEni’s photo / Getty

While we all know we should drink more water, it’s easy for many us to forget to actually do it. With all of our responsibilities, we end going through the day without consuming water, and by the end, realize that we’re feeling dehydrated. When we go out with friends, they want to buy drinks. And honestly, when you’re not used to the taste of water, you might consume it less than you should. But the truth is, water is very, very good for you. It can improve your skin, your hair, and can aid in keeping you from experiencing depression and other health problems.

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