With it being flu season and a whole bunch of coughing and sneezing going here are a few things you can eat to boost your immune system.
-Chicken Noodle Soup-The fluids are good for you because it helps fight mucus.
-Onion and Garlic- But sure not to cook all the nutrients out of them for so they can actually work. The stronger the better.
-Citrus fruit, that Vitamin C is the best thing for you during the winter time to prevent cold.
– Blueberries!!! These yummy berries are filled with tons of antioxidants that will lower the risk of illness.
-Ginger is known to relieve pain and help decrese the risk of catching a fever
SOURCE: http://www.womensforum.com/immune-boosting-foods-to-eat-this-winter.html
