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With it being flu season and a whole bunch of coughing and sneezing going here are a few things you can eat to boost your immune system.

-Chicken Noodle Soup-The fluids are good for you because it helps fight mucus.

-Onion and Garlic- But sure not to cook all the nutrients out of them for so they can actually work. The stronger the better.

-Citrus fruit, that Vitamin C is the best thing for you during the winter time to prevent cold.

– Blueberries!!! These yummy berries are filled with tons of antioxidants that will lower the risk of illness.

-Ginger is known to relieve pain and help decrese the risk of catching a fever






SOURCE: http://www.womensforum.com/immune-boosting-foods-to-eat-this-winter.html

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