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	<title>TLCNapTown - WTLC &#187; First Lady Khris Raye</title>
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		<title>Brandy To Join &#8220;Dancing With The Stars&#8221; Cast?</title>
		<link>http://tlcnaptown.com/national/news-gossip/firstlady/brandy-to-join-dancing-with-the-stars-cast/</link>
		<comments>http://tlcnaptown.com/national/news-gossip/firstlady/brandy-to-join-dancing-with-the-stars-cast/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 13:45:39 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[News & Gossip]]></category>
		<category><![CDATA[brandy]]></category>
		<category><![CDATA[dancing with the stars]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/national/news-gossip/firstlady/brandy-to-join-dancing-with-the-stars-cast/" alt="Brandy To Join "Dancing With The Stars" Cast?"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://hellobeautiful.com/files/2010/08/brandy1.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=0a08dc18f05c33641fbaae369cfd3bf0" align="left" alt="Brandy To Join "Dancing With The Stars" Cast?" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

 



Brandy is set to join what’s shaping up to be a reality TV-heavy cast of the upcoming season of "Dancing With the Stars", according to OK!.

Reportedly, Jersey Shore’s... <a href="http://tlcnaptown.com/national/news-gossip/firstlady/brandy-to-join-dancing-with-the-stars-cast/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/firstladykhrisraye" target="_blank">BE FRIENDS WITH FIRST LADY ON FACEBOOK</a> OR <a href="http://www.twitter.com/khrisraye" target="_blank">FOLLOW HER ON TWITTER</a></p>
<p> </p>
<p></p>
<p>Brandy is set to join what’s shaping up to be a reality TV-heavy cast of the upcoming season of &#8220;Dancing With the Stars&#8221;, according to OK!.</p>
<p>Reportedly, Jersey Shore’s Mike “The Situation” Sorrentino and The Hills‘ Audrina Patridge will be shaking their thangs alongside the R&amp;B singer (who, if the rumor is correct, will be double-moonlighting as the second season of &#8220;Brandy &amp; Ray J: A Family Business&#8221; is set to air this fall) come September 20, when the show returns.</p>
<p>We won’t know the lineup for sure until ABC’s press conference regarding the matter that’s set to air during the August 30 episode of &#8220;Bachelor Pad.&#8221;<a title="Brandy Gets Sued AGAIN!" rel="bookmark" href="http://hellobeautiful.com/gossip-news/hellobeautifulstaff1/brandy-gets-sued/"></a></p>
<p><strong><em><a title="Brandy Gets Sued AGAIN!" rel="bookmark" href="http://hellobeautiful.com/gossip-news/hellobeautifulstaff1/brandy-gets-sued/">Brandy Gets Sued AGAIN!</a></em></strong></p>
<p><strong><em><a title="Brandy &amp; Kelly Rowland Dine With Paris Hilton [PHOTOS]" rel="bookmark" href="http://hellobeautiful.com/celeb-photos/hellobeautifulstaff5/brandy-kelly-rowland-dine-with-paris-hilton-photos/">Brandy &amp; Kelly Rowland Dine With Paris Hilton [PHOTOS]</a></em></strong></p>
<p><strong><em><br />
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<div style="border:1px dotted black;padding:2em"></div>
<p></p>
<p><a href="http://sandrarose.com/2010/08/celebrity-seed-usher-and-sons-in-people-magazine/" target="_blank">Celebrity Seed: Usher &amp; Sons In People Magazine [from Sandrarose.com]</a></p>
<p><a href="http://www.popeater.com/2010/08/26/chris-brown-praised-judge-probation-rihanna/" target="_blank">Chris Brown Praised By Judge During Progress Report Hearing [from PopEater.com]</a></p>
<p><a href="http://www.thefrisky.com/post/246-10-summer-getaways-stars-escape-to/” target=">10 Summer Getaways Where The Stars Escape [from TheFrisky.com]</a></p>
<p><a href="http://brownsista.com/rihanna-is-the-only-girl/" target="_blank">Rihanna Is &#8220;The Only Girl,&#8221; According To Her Next Single [from BrownSista.com]</a></p>
<p><a href="http://www.popeater.com/2010/08/27/michael-jackson-kids-school/" target="_blank">Michael Jackson&#8217;s Kids Start School For First Time [from PopEater.com]</a></p>
<p><strong><em><br />
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		<title>Video: Four-Year-Old Gets Herpes From Used Condom</title>
		<link>http://tlcnaptown.com/Indy/firstlady/video-four-year-old-gets-herpes-from-used-condom/</link>
		<comments>http://tlcnaptown.com/Indy/firstlady/video-four-year-old-gets-herpes-from-used-condom/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:43:30 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[childern]]></category>
		<category><![CDATA[condoms]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[herpes]]></category>
		<category><![CDATA[hotels]]></category>
		<category><![CDATA[STD]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/Indy/firstlady/video-four-year-old-gets-herpes-from-used-condom/" alt="Video: Four-Year-Old Gets Herpes From Used Condom"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/herpes.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=c655e5f20c1a45fb4ab05762e84e672d" align="left" alt="Video: Four-Year-Old Gets Herpes From Used Condom" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

according to eurweb


*OMG! I want to throw up now. A little four-year-old boy may have an STD,  <a href="http://tlcnaptown.com/Indy/firstlady/video-four-year-old-gets-herpes-from-used-condom/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/firstladykhrisraye" target="_blank">BE FRIENDS WITH FIRST LADY ON FACEBOOK</a> OR <a href="http://www.twitter.com/khrisraye" target="_blank">FOLLOW HER ON TWITTER</a></p>
<p>according to eurweb</p>
<p style="text-align: center"></p>
<p>*OMG! I want to throw up now. A little four-year-old boy may have an STD, <span style="text-decoration: underline ! important"><span style="color: #cc0000 ! important;font-weight: 400;font-size: 13px"><span style="color: #cc0000 ! important;font-family: Arial,Helvetica,Tahoma,Verdana,Sans-Serif;font-weight: 400;font-size: 13px;border-bottom: 1px solid #cc0000;background-color: transparent">herpes</span></span></span> in his mouth because he put a used condom from a hotel room in his <span style="text-decoration: underline ! important"><span style="color: #cc0000 ! important;font-weight: 400;font-size: 13px"><span style="color: #cc0000 ! important;font-family: Arial,Helvetica,Tahoma,Verdana,Sans-Serif;font-weight: 400;font-size: 13px">mouth</span></span></span>!  In July, his grandmother took him to the Wyndam Garden Inn downtown  Atlanta. She stepped out of the bathroom and the next thing she knew,  the boy was in the bathroom with his mouth wrapped around what he  thought was a balloon. It was a used condom.</p>
<p>The grandmother, in her motherly ways, was going to take the condom  to be tested, but the hotel manager stopped her. The boy sprouted up  disgusting bumps around his mouth that did eventually go away. But the  herpes is back, I’ma just call it like I see it. Now he’s got a breakout  on his lips, tongue and inside of his mouth. Poor child. I hope the <a id="KonaLink2" href="http://www.eurthisnthat.com/2010/08/25/video-four-year-old-gets-herpes-from-used-condom/" target="undefined"><span style="color: #cc0000 ! important;font-weight: 400;font-size: 13px"><span style="color: #cc0000 ! important;font-family: Arial,Helvetica,Tahoma,Verdana,Sans-Serif;font-weight: 400;font-size: 13px">family</span></span></a> sues they a**. That  is just ridiculous and gag worthy. The maids should have cleaned that  place up and down, and not to leave grandma off the hook, she gotta  watch the<span style="color: #cc0000"> baby</span><span style="text-decoration: underline ! important"><span style="color: #cc0000 ! important;font-weight: 400;font-size: 13px"><span style="color: #cc0000 ! important;font-family: Arial,Helvetica,Tahoma,Verdana,Sans-Serif;font-weight: 400;font-size: 13px"> </span></span></span>! They put everything in their mouths.</p>
<p>Watch video report for more:</p>
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		<title>Report: Mariah Carey Is Four Months Pregnant; Sports Maternity Dress</title>
		<link>http://tlcnaptown.com/Indy/firstlady/report-mariah-carey-is-four-months-pregnant-sports-maternity-dress/</link>
		<comments>http://tlcnaptown.com/Indy/firstlady/report-mariah-carey-is-four-months-pregnant-sports-maternity-dress/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:18:18 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[cougar's]]></category>
		<category><![CDATA[darius mccray]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[Mariah]]></category>
		<category><![CDATA[Mariah carey]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[nick cannon]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/Indy/firstlady/report-mariah-carey-is-four-months-pregnant-sports-maternity-dress/" alt="Report: Mariah Carey Is Four Months Pregnant; Sports Maternity Dress"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/mariah-carey-500.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=c1501f4a8e604e1e3d4c59d36a8a7342" align="left" alt="Report: Mariah Carey Is Four Months Pregnant; Sports Maternity Dress" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

according to eurweb



Mariah Carey in Sao Paolo sporting a dress from maternity store A Pea in the Pod

*The baby rumors surrounding Mariah Carey are picking up more steam  than usual with ne... <a href="http://tlcnaptown.com/Indy/firstlady/report-mariah-carey-is-four-months-pregnant-sports-maternity-dress/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/firstladykhrisraye" target="_blank">BE FRIENDS WITH FIRST LADY ON FACEBOOK</a> OR <a href="http://www.twitter.com/khrisraye" target="_blank">FOLLOW HER ON TWITTER</a></p>
<p>according to eurweb</p>
<p></p>
<p>Mariah Carey in Sao Paolo sporting a dress from maternity store A Pea in the Pod</p>
<p>*The baby rumors surrounding Mariah Carey are picking up more steam  than usual with new reports that she is four months pregnant and spotted  in a maternity dress.</p>
<p>Although Cannon dodged the question yesterday (Aug. 24) on his radio show, <a href="http://www.radaronline.com/exclusives/2010/08/exclusive-mariah-carey-four-months-pregnant" target="_blank">Radar Online</a> says it has a source who “confirmed” that Mariah, 40, and Nick Cannon, 29, are expecting their first child.</p>
<p style="text-align: center"></p>
<p>Fueling the fire is the above paparazzi pic of Carey from last week wearing a  <a href="http://www.apeainthepod.com/Product.asp?product_Id=85676280453&amp;MasterCategory_Id=MC36" target="_blank">Spaghetti Strap Halter Maternity Maxi Dress</a> ($140)  from maternity store A Pea In the Pod.</p>
<p>According to Radar Online, Nick has been sharing the news with close friends only.</p>
<p>“Mariah has tried so hard to get pregnant,” a source told the  website, adding that the singer has no plans to announce her pregnancy  in the near future. “She’s very excited. She wants to wait as close to  full term as possible before going public with the news to her fans.”</p>
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		<title>Singer With HIV Found Guilty of Unprotected Sex</title>
		<link>http://tlcnaptown.com/national/news-gossip/firstlady/singer-with-hiv-found-guilty-of-unprotected-sex/</link>
		<comments>http://tlcnaptown.com/national/news-gossip/firstlady/singer-with-hiv-found-guilty-of-unprotected-sex/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:43:11 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[News & Gossip]]></category>
		<category><![CDATA[HIV]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/national/news-gossip/firstlady/singer-with-hiv-found-guilty-of-unprotected-sex/" alt="Singer With HIV Found Guilty of Unprotected Sex"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/nadja-benaissa-court.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=6b607117fbf7a9cb1256d384d8717b13" align="left" alt="Singer With HIV Found Guilty of Unprotected Sex" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

according to eurweb

\

Nadja Benaissa in a Darmstadt, Germany courtroom, Thursday Aug. 26, 2010.

*After a nearly two-week trial, the German girl-band singer accused  of having unprot... <a href="http://tlcnaptown.com/national/news-gossip/firstlady/singer-with-hiv-found-guilty-of-unprotected-sex/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/firstladykhrisraye" target="_blank">BE FRIENDS WITH FIRST LADY ON FACEBOOK</a> OR <a href="http://www.twitter.com/khrisraye" target="_blank">FOLLOW HER ON TWITTER</a></p>
<p>according to eurweb</p>
<p>\</p>
<p>Nadja Benaissa in a Darmstadt, Germany courtroom, Thursday Aug. 26, 2010.</p>
<p>*After a nearly two-week trial, the German girl-band singer accused  of having unprotected sex with her ex-boyfriend despite knowing she was  infected with HIV has been found guilty.</p>
<p>News agency ddp reported the Darmstadt administrative court on  Thursday handed 28-year-old Nadja Benaissa a two-year suspended sentence  for the charge of causing bodily harm.</p>
<p>Benaissa, a former member of the band No Angels, reportedly helped  her case during the trial by acknowledging that her sexual behavior was a  big mistake.</p>
<p>In an emotional statement she told the court she was “sorry from the bottom of my heart.”</p>
<p>The man who claimed Benaissa infected him said they had a three-month relationship at the beginning of 2004.</p>
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		<title>Are Shaq And Hoopz Engaged?</title>
		<link>http://tlcnaptown.com/national/news-gossip/firstlady/shaq-and-hoopz-engaged/</link>
		<comments>http://tlcnaptown.com/national/news-gossip/firstlady/shaq-and-hoopz-engaged/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:18:10 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[News & Gossip]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Hoopz]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[shaq]]></category>
		<category><![CDATA[shaquille O'neal]]></category>
		<category><![CDATA[Shaunie]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/national/news-gossip/firstlady/shaq-and-hoopz-engaged/" alt="Are Shaq And Hoopz Engaged?"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/hoopz1.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=29424dfb803c269e6b3ad916acd983f1" align="left" alt="Are Shaq And Hoopz Engaged?" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

according to eurweb


*They’ve been spotted together on several outings, and just days ago  made headlines during a restaurant date at a Waffle House in Tennessee –  but are... <a href="http://tlcnaptown.com/national/news-gossip/firstlady/shaq-and-hoopz-engaged/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/firstladykhrisraye" target="_blank">BE FRIENDS WITH FIRST LADY ON FACEBOOK</a> OR <a href="http://www.twitter.com/khrisraye" target="_blank">FOLLOW HER ON TWITTER</a></p>
<p>according to eurweb</p>
<p style="text-align: center"></p>
<p>*They’ve been spotted together on several outings, and just days ago  made headlines during a restaurant date at a Waffle House in Tennessee –  but are Shaquille O’Neal and Nicole “Hoopz” Alexander really a couple?</p>
<p>The new rumor is that the two are not just dating, but on the verge of holy matrimony.</p>
<p style="text-align: center"></p>
<p>According to Gina Gomez at Thaindian.com, the owner of a Las Vegas  restaurant has claimed that the Boston Celtic player got down on bended  knee during a recent night out and asked Nicole to marry him.</p>
<div id="attachment_45719" style="width: 408px">Hoopz and Shaq at a Waffle House in Tennessee</div>
<p>Also… The Saint Louis Post-Dispatch reports that The Big Aristotle  proposed Hoopz last weekend while he was in Saint Louis to play in  Albert Pujols annual charity golf tournament.</p>
<p>Meanwhile… Sam David, the owner of a restaurant in St. Albans, TN,  where Shaq recently dined, told the paper: “I think [Shaq] may have  proposed to his girlfriend. He brought a chair into the middle of the  dance floor and he put a ring on her finger.”</p>
<p>Adding to the rumors…sports website Sports By Brooks reports that  their site “has been informed that O’Neal has spent much of his summer  in Hoopz’s hometown of Maryville, TN. In fact, the NBA star now has a  home with Alexander in Maryville’s Royal Oaks golf community.”</p>
<p>Shaq’s rep has yet to comment on any of this.</p>
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		<title>Marvin Sapp Requests Prayer For His Wife In Cancer Battle</title>
		<link>http://tlcnaptown.com/Indy/firstlady/marvin-sapp-requests-prayer-for-his-wife-in-cancer-battle/</link>
		<comments>http://tlcnaptown.com/Indy/firstlady/marvin-sapp-requests-prayer-for-his-wife-in-cancer-battle/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:43:50 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[News & Gossip]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[gospel Music]]></category>
		<category><![CDATA[INSPIARTIONAL MUSIC]]></category>
		<category><![CDATA[Marvin Sapp]]></category>
		<category><![CDATA[PRAYERS]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/Indy/firstlady/marvin-sapp-requests-prayer-for-his-wife-in-cancer-battle/" alt="Marvin Sapp Requests Prayer For His Wife In Cancer Battle"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/marvin-sapp-and-wife.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=6fedbbecdb7192cf1dc2db500f7238cd" align="left" alt="Marvin Sapp Requests Prayer For His Wife In Cancer Battle" hspace="5" vspace="5" border="0" /></a>BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER






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<p><span style="font-family: Times New Roman;font-size: small"><span style="font-size: 12pt"><span><br />
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<p><span style="font-family: Times New Roman;font-size: small"><span style="font-size: 12pt">You love  his singing and ministering, but now, Pastor Marvin Sapp needs our prayers. </span></span></p>
<p><span style="font-family: Times New Roman;font-size: small"><span style="font-size: 12pt">Earlier  this year, Marvin Sapp was testifying of how his wife, MaLinda, was given a  clean bill of health by doctors after being diagnosed with Stage 4 Colon Cancer  in 2009. But now, those health concerns have resurfaced and Marvin Sapp is  requesting intense, around-the-clock prayer.</span></span></p>
<p><span style="font-family: Times New Roman;font-size: small"><span style="font-size: 12pt">Back in  April of 2009 Marvin Sapp’s wife MaLinda went to the hospital after experiencing  excruciating pain. At first, the two thought she likely had kidney stones. But  according to Sapp, the doctors checked her and couldn’t find any stones. In a  recent interview he explained, “But the pain wouldn’t leave, so they did some  tests and came back to the room and told us it was stage four colon cancer.”  Then, earlier this year, the doctors pronounced Mrs. Sapp  Cancer-free.</span></span></p>
<p><span style="font-family: Times New Roman;font-size: small"><span style="font-size: 12pt">But now,  Sapp and the Lighthouse Full Life Center Church is requesting around-the-clock  prayer for MaLinda. Apparently, the couple has received discouraging news from  the doctor that is causing some concern. So please keep the Sapp family in your  prayers.</span></span></p>
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		<title>10 Healthy Pleasures</title>
		<link>http://tlcnaptown.com/healthy-lifestyles/firstlady/10-healthy-pleasures/</link>
		<comments>http://tlcnaptown.com/healthy-lifestyles/firstlady/10-healthy-pleasures/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:43:25 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy pleasures]]></category>
		<category><![CDATA[living healthy]]></category>
		<category><![CDATA[long live]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[relaxzation]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[<a href="http://tlcnaptown.com/healthy-lifestyles/firstlady/10-healthy-pleasures/" alt="10 Healthy Pleasures"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/wine-glasses.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=211bb899a585fe6f7aee325460f86e72" align="left" alt="10 Healthy Pleasures" hspace="5" vspace="5" border="0" /></a>BE FRIENDS  WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER

according to elev8

 

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<p>according to elev8</p>
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<div id="attachment_240455" style="width: 664px">Red Wine Is A Healthy Pleasure</div>
<div style="overflow: hidden;color: #000000;background-color: transparent;text-align: left;text-decoration: none;border: medium none">
<strong><a href="http://www.health.com/health" target="new">(Health.com</a>)</strong> — Permission granted: You can officially stop feeling guilty about   those little “bad-for-you” habits you can’t seem to break. Turns out,   many of life’s greatest indulgences bring big health benefits — helping   you stay slim, fight off the blues, and kick disease to the curb.</div>
<p>And  we’ve got the 10 best right here, conveniently ranked by Health   magazine’s expert panelists. Start at the top of the list to get the   most bang for your healthy buck, and keep moving on down to learn how to   boost your well-being in the most decadent ways possible.</p>
<div style="overflow: hidden;color: #000000;background-color: transparent;text-align: left;text-decoration: none;border: medium none"><strong>Pleasure No. 1: Getting your zzz’s:</strong> Our experts  unanimously agreed: Sleep is free and has virtually zero  health  drawbacks, making it the one treat no one should skimp on. Pillow  time  gives you energy, bolsters your immune system, boosts your memory,  and  even helps you get (or stay) slim.</div>
<p>Cut slumber short, and  you’ll find it harder to make decisions (no  surprise to anyone who’s  struggled through a workday after a too-late  bedtime). Plus, you’ll  increase your risk for anxiety and depression.</p>
<p>“Lack of sleep  has also been associated with hypertension, glucose  intolerance, and  belly fat — all risk factors for heart disease,” says  Nieca Goldberg,  M.D., medical director of the New York  University-Langone Women’s Heart  Program.</p>
<p>Aim for seven to eight hours of sleep a night, the  amount that  studies show is ideal. If you’re up-and-at-’em on less,  don’t sweat it:  Some people are just wired that way, Goldberg says. But  if you have  trouble falling or staying asleep, or can’t seem to drag  yourself out  of bed on a regular basis, talk to your doctor about  possible  underlying causes, such as anxiety or sleep apnea.</p>
<p><strong>Pleasure No. 2: Playing hooky:</strong> There’s a reason it’s  called a mental-health day. Studies confirm that  time off — whether on  a trip out of Dodge or a 24-hour staycation —  relieves stress,  lowering your blood pressure and your risk for heart  disease.</p>
<p>It also promotes creative thinking (attention,  bosses!). And women  in a 2005 study who took two or more vacations per  year were less  likely to be depressed than women who took one every two  years.</p>
<p>Can’t swing more than a few days away? No problem: The  length of a  vacation had no bearing on how happy it made people,  according to a  recent study in the journal Applied Research in the  Quality of Life.</p>
<p>What’s more, the biggest thrill came before the  vacation. So spread  around the joy of that sweet anticipation by  planning short jaunts  throughout the year instead of one big blowout  trip.</p>
<p><strong>Pleasure No. 3: Sexual healing:</strong> Getting frisky is,   hands-down, the most pleasurable form of physical activity there is.   Having sex releases feel-good endorphins and oxytocin, the hormone that   promotes attachment.</p>
<p>“That component of feeling connected to  another person really  benefits mental health,” says Alice Domar, Ph.D.,  the executive  director of the Domar Center for Mind/Body Health.</p>
<p>Another  plus: Subjects in one study who did it once or twice a week  had higher  levels of the antibody immunoglobulin A, which shields you  from colds  and other infections. Why doesn’t sex rank higher on our  list? It can  bring unintended consequences, from sexually transmitted  infections  (especially if you’re not currently monogamous and not  practicing safe  sex) to “oops!” pregnancies.</p>
<p><strong>Pleasure No. 4: A daily chocolate fix:</strong> Our experts  gave a hearty thumbs-up to nibbling a little chocolate  every day — as  long as you stick to a square or two of the dark kind,  to minimize  sugar and fat intake and maximize the benefits. (The  temptation to  overeat this sweet treat accounts for it not making it  into the top  three.)</p>
<p>Dark chocolate and cocoa may help lower  blood pressure, reduce the  risk of stroke, and provide other  cardiovascular benefits, multiple  studies have shown.</p>
<p>“Dark  chocolate contains antioxidants called flavonoids, believed to  improve  the flexibility of blood vessels,” Goldberg explains. “That  can help  lower blood pressure and also make blood vessels more  resistant to  plaque buildup.”</p>
<p>Chocolate’s rep as a go-to comfort food when  you’re upset has  science behind it, too. A study published late last  year found that  eating 1.4 ounces of dark chocolate a day for two weeks  reduced stress  hormones in highly anxious people. Check for at least 75  percent cacao  content to get the most bliss for your bite.</p>
<p><a href="http://www.health.com/health/gallery/0,,20331905_1,00.html" target="new"><br />
</a></p>
<p><strong>Pleasure No. 5: Girls’ nights out:</strong> A flurry of  recent studies have shed light on how huge an impact our  friends and  family have on our behavior, from what we drink and eat to  how much we  weigh — for better and for worse.</p>
<p>But there’s little  question that strong social ties can bring a host  of benefits: fewer  colds, better brain health, and a longer life, to  name a few.</p>
<p>“Friendships  are very good for you — as long as you hang out with  people with whom  you have a well-balanced relationship and limit your  time spent with  people who are toxic for you,” Domar says.</p>
<p><strong>Pleasure No. 6: Full-fat dressing:</strong> For years we were  trained to reach for low-fat everything, but there’s  no need to  deprive yourself of the real deal. Full-fat foods not only  taste better  but also serve a real health purpose, as long as you get  the right  amounts of the right kinds.</p>
<p>Aim for at least 10 percent  of your daily fat intake to come from  monounsaturated fats (found in  vegetable oils, avocados, and many nuts  and seeds), says Keri Gans,  R.D., a spokeswoman for the American  Dietetic Association.</p>
<p>These  fats reduce your risks of heart disease and stroke — a big  deal, since  coronary heart disease is the leading cause of death of  American women.  In fact, nearly twice as many women die of heart  disease, stroke, and  other cardiovascular diseases as from all forms of  cancer.</p>
<p>Omega-3  fatty acids (found in fish such as salmon and tuna, and in  flaxseed and  walnuts) also lower heart disease risk and may help  decrease symptoms  of depression, rheumatoid arthritis, and other  ailments. Plus, “when you  have a meal that includes a little fat, you  tend to feel more  satisfied, so you eat less,” Gans says.</p>
<p>Still, no more than 30 percent of your daily calories should come from fat — even the good kind.</p>
<p><strong>Pleasure No. 7: Your morning java:</strong> It’s completely  OK if you need it to pry your eyes open in the a.m. A  wealth of  research suggests that coffee doesn’t just pick you up — it  fights  heart disease and some cancers, and it may even help you push  through  harder, longer workouts.</p>
<p>Moderate coffee-drinking in  middle age has been associated with  lower risks for dementia and  Alzheimer’s. And a 2009 review of more  than four decades of research  found that for every additional cup of  coffee you drink each day —  high-octane or decaf — your risk of  developing type 2 diabetes shrinks  by 7 percent, possibly because  chemicals in the beverage improve your  body’s insulin sensitivity and  increase metabolism.</p>
<p>Enjoy up to two cups a day; more than that may leave you jittery or rob you of that precious number-one pleasure — sleep.</p>
<p><strong>Pleasure No. 8: Getting a rubdown:</strong> Don’t ever feel guilty about shelling out for massages.</p>
<p>“In  general, people who are touched regularly are healthier,” Domar  says.  And if your budget doesn’t include spa services, consider  hands-on time  with your honey.</p>
<p>Women in a 2008 study noted less pain,  depression, anxiety, and  anger when they were massaged twice a week by  their partners — and  (bonus!) their partners reported better mental  health, too.</p>
<p><a href="http://www.health.com/health/gallery/0,,20307001_1,00.html/" target="new"><br />
</a></p>
<p><strong>Pleasure No. 9: Basking in the sun:</strong> Bright days  really do lift our moods — sunshine is the ultimate  natural  antidepressant, triggering our bodies to nip production of the   sleep-stimulating hormone melatonin so we’re alert, energized, and ready   to face the day. Exposing bare skin to the sun also triggers the   synthesis of vitamin D, a hormone that may reduce your risks for cancer,   heart disease, fragile bones, and other problems.</p>
<p>Still, many  doctors feel that no amount of unprotected sun exposure  is safe (that’s  the official position of the American Academy of  Dermatology). So always  wear sunscreen and, Goldberg says, take a D  supplement if your levels  are low; see your doc to find out.</p>
<p><strong>Pleasure No. 10: Wine with dinner:</strong> The buzz on wine  is about its heart-healthy properties, though  researchers aren’t  entirely sure how it works its magic. Its  antioxidants may keep blood  vessels flexible, or alcohol could boost HDL  (good) cholesterol.</p>
<p>Either way, the key is moderation: one 5-ounce glass a day. More than that can raise blood pressure and pack on pounds.</p>
<p>“Women who drink heavily also have higher rates of breast cancer,” Goldberg warns.</p>
<p>More  of a martini kind of gal? No problem: You can get similar perks  from  one liquor drink or beer a day. So go ahead — raise a glass to  the  pleasures of the healthy life!</p>
<div style="overflow: hidden;color: #000000;background-color: transparent;text-align: left;text-decoration: none;border: medium none">
Read more: <a href="http://elev8.com/health/robindownes/10-healthy-pleasures/#ixzz0xdnpdCQv">http://elev8.com/health/robindownes/10-healthy-pleasures/#ixzz0xdnpdCQv</a></div>
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		<title>Remembering Aaliyah (1979-2001)</title>
		<link>http://tlcnaptown.com/national/news-gossip/firstlady/remembering-aaliyah-1979-2001/</link>
		<comments>http://tlcnaptown.com/national/news-gossip/firstlady/remembering-aaliyah-1979-2001/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:43:44 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[News & Gossip]]></category>
		<category><![CDATA[aaliyah]]></category>
		<category><![CDATA[Black music]]></category>
		<category><![CDATA[Remembering]]></category>

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according to hello beautiful

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<p>according to hello beautiful</p>
<p></p>
<p><span> </span></p>
<p>We are sad to say that today is the 9th anniversary of Aaliyah’s  tragic death in a plane crash. The singer was one of nine people aboard a  twin-engine plane that crashed seconds after taking off from the  Bahamas. All nine died.  Aaliyah was in the Bahamas shooting a video.</p>
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		<title>Michael Jackson Birthday Tribute Set In Hometown Gary Indiana</title>
		<link>http://tlcnaptown.com/michael-jackson/firstlady/michael-jackson-birthday-tribute-set-in-hometown-gary-indiana/</link>
		<comments>http://tlcnaptown.com/michael-jackson/firstlady/michael-jackson-birthday-tribute-set-in-hometown-gary-indiana/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:18:47 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Jackson 5]]></category>
		<category><![CDATA[jackson Family]]></category>
		<category><![CDATA[Micheal Jackson]]></category>

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Michael Jackson’s hometown of Gary, Indiana will hold a tribute in his honor on Saturday, a day before what woul... <a href="http://tlcnaptown.com/michael-jackson/firstlady/michael-jackson-birthday-tribute-set-in-hometown-gary-indiana/">Read more..</a>]]></description>
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<p style="text-align: center"></p>
<p>Michael Jackson’s hometown of Gary, Indiana will hold a tribute in his honor on Saturday, a day before what would have been his 52nd birthday.</p>
<p>Gary Mayor Rudy Clay says the tribute will celebrate the King of Pop’s memory as a great and giving person and as the world’s greatest entertainer.</p>
<p>The Jackson Family moved from Gary to Los Angeles after the Jackson 5 struck it big in 1969.</p>
<p>Jackson died in June 2009 from an overdose of sedatives.</p>
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		<title>The Redbox Kiosk, Experience It!</title>
		<link>http://tlcnaptown.com/Indy/firstlady/the-redbox-kisok-experience/</link>
		<comments>http://tlcnaptown.com/Indy/firstlady/the-redbox-kisok-experience/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:43:29 +0000</pubDate>
		<dc:creator>First Lady Khris Raye</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[DVD RENTALS]]></category>
		<category><![CDATA[First Lady]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[REDBOX]]></category>
		<category><![CDATA[REDBOX KISOK]]></category>
		<category><![CDATA[REDBOX.COM]]></category>

		<guid isPermaLink="false">http://tlcnaptown.com/?p=548931</guid>
		<description><![CDATA[<a href="http://tlcnaptown.com/Indy/firstlady/the-redbox-kisok-experience/" alt="The Redbox Kiosk, Experience It!"><img src="http://cdn.tlcnaptown.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.tlcnaptown.com/files/2010/08/redbox.gif&w=160&h=120&zc=T&q=90&f=jpeg&hash=14c6ca63718be4a3acf582efb27dea07" align="left" alt="The Redbox Kiosk, Experience It!" hspace="5" vspace="5" border="0" /></a>FIND A REDBOX KIOSK NEAR YOU AND ORDER YOUR NEW MOVIE RELEASE ONLINE AND IT WILL BE READY FOR YOU TO PICK UP AT THE REDBOX KIOSK YOU CHOOSE.

I BET YOU'VE SEEN A REDBOX KIOSK JUST ABOUT EVERYWHERE YOU GO



HEY LOOK, THE <a href="http://tlcnaptown.com/Indy/firstlady/the-redbox-kisok-experience/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>FIND A<a href="http://www.redbox.com" target="_blank"> REDBOX KIOSK</a> NEAR YOU AND ORDER YOUR NEW MOVIE RELEASE ONLINE AND IT WILL BE READY FOR YOU TO PICK UP AT THE <a href="http://www.redbox.com" target="_blank">REDBOX KIOSK</a> YOU CHOOSE.</p>
<p>I BET YOU&#8217;VE SEEN A<a href="http://www.redbox.com" target="_blank"> REDBOX KIOSK</a> JUST ABOUT EVERYWHERE YOU GO</p>
<p></p>
<p>HEY LOOK, THE<a href="http://www.redbox.com" target="_blank"> REDBOX KIOSK</a> HAS AN EASY TO USE TOUCHSCREEN</p>
<p></p>
<p>OK, SO NOW YOU WANT THE <a href="http://www.redbox.com" target="_blank">REDBOK KIOSK</a> FREE MOVIE CODE? YOU CAN USE IT TODAY FOR YOUR FIRST DVD RENTAL AT ANY <a href="http://www.redbox.com" target="_blank">REDBOX KIOSK</a>. (All movie rentals must be returned by 9pm the following day.) FEEL FREE TO SHARE THE FREE DVD RENTAL CODE WITH ALL YOUR FAMILY AND FRIENDS.</p>
<h1 style="text-align: center"><strong>MNM2WQQ</strong></h1>
<p><strong> </strong></p>
<p><strong><br />
</strong></p>
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