#FirstLadyFiles: 10 Ways To De-Stress At Work

The workplace can be extremely stressful. Your body doesn’t know the difference between good stress, excitement from a promotion, or bad stress, the boss is getting on your last nerve, it categorizes it as the same STRESS. There are ways to successful de-stress your body while you work.

• Use effective color schemes
• personalize your office or work space
• move around
• take your lunch or breaks outside the office

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Click here for 10 ways to De-stress at work for Dummies